Birth Plan Creation - Choices for Baby After Delivery - Golden Hour, Delayed Cord Clamping, Baths & More

By: Aunt Doula (01/11/2024)

When creating a birth plan document, you can elect multiple choices for your baby in addition to the choices you have made for your delivery. Below are the most common choices for interventions immediately after delivery and during your stay to ensure you ...


Empowered Delivery Preparations - Perineal Tearing During Delivery - Risks, Reasons, Mitigation & More

By: Aunt Doula (01/10/2024)

Among one of the major concerns of people planning vaginal delivery is the potential for perineal or vaginal tearing. Tearing is separate from an episiotomy – which can be read about at here. Episitomies are no longer performed unless there is emergent...


Empowered Pregnancy Education - The 20 Week Anatomy Scan

By: Aunt Doula (11/28/2023)

Welcome, and congratulations on reaching the milestone of the 20 week anatomy scan. This can be a scan filled with anything from anxiety to joy or a mixture of several emotions for many people, so if you are having difficulty with what to expect, have ques...


Empowered Delivery Preparations - How Do I Know If I'm In Labor? - Natural Ways to Induce Labor

By: Aunt Doula (09/30/2023)

There are many an old wives tale, a friend or family member who swears by "it", internet top 5, even providers who are old school who suggest all kinds of things to 'naturally induce labor' but there are no 100% ways to induce labor at home just yet. In as...


Empowered Delivery Preparation - How Do I Know If I'm In Labor? - Getting Checked When You Aren't Sure

By: Aunt Doula (09/30/2023)

This is a multi part series on labor preparation

If you want to go directly to the post about learning the possible signs that you are going into labor soon, click here

If you want to read about how to know when to go to your delivery place while in labor ...


Empowered Delivery Education - How Do I Know If I'm In Labor? - The 411 on the 4-1-1

By: Aunt Doula (09/30/2023)

Ask a friend, a coworker, a family member, a parenting group "How will I know I'm in labor?" and you will inevitably hear "Oh - You'll KNOW." Frustratingly, the conversation usually ends there as if that's supposed to be the only thing you'll need. Here, w...


Empowered Delivery Preparations - How Do I Know If I'm In Labor? - Signs That Labor May Be Coming Soon

By: Aunt Doula (09/30/2023)

Welcome to the inexact signs of labor coming soon. Soon is a relative term, and as such each sign will have it's approximate time window of when it may occur as a lead up to labor. The most important thing to remember about any sign of labor, is that excep...


Empowered Delivery Preparations - Postpartum Recovery Essentials

By: Aunt Doula (08/21/2023)

Something most people aren't ready for when they deliver is the supplies needed to manage their recovery after birth. Some of these supplies will be provided by your birth location – however they are not always the most practical, comfortable or ergonomic....


Empowered Delivery Preparations - Natural Pain Relief Methods and Mentality

By: Aunt Doula (02/26/2023)

When most people think about labor, they think pain - screaming, life altering, worst pain of your life PAIN. Many of our societal images and depictions especially in the United States that that labor is nothing but pain to be endured. Labor however, is a ...


Empowered Pregnancy Education - The Placenta - Placental Insufficiency & Intrauterine Growth Restriction (IUGR) / Small for Gestational Age (SGA) / Fetal Growth Restriction (FGR)

By: Aunt Doula (02/24/2023)

IUGR, FGR, SGA? Which is it?!

It's all of them. All three terms have been used in literature, diagnosis' and by doctors of differing eras to name a condition in which is a fetus below the 10th percentile of growth, but growing in correct proportions. All t...


Empowered Pregnancy Education - The Placenta - Confined Placental Mosaicism

By: Aunt Doula (02/18/2023)

Welcome! If you have ended up here and have not read the post about the NIPT test found here please consider reading that article first and circling back. A 'positive' NIPT test can be exceptionally scary, and so that post will be a primer for the more in-...


Empowered Delivery Preparations - The Hospital Bag

By: Aunt Doula (02/13/2023)

One of the more often asked questions, what do I pack for the birth? Things to consider are things like a weekend trip, you are usually in the hospital for 2-3 days and unless you know you will be there longer, don't overpack. I only suggest more for peopl...


Empowered Pregnancy Education - Subchorionic Hematoma / Subchorionic Hemorrhage - SCH

By: Aunt Doula (02/12/2023)

A subchorionic hematoma or subchorionic hemorrhage - SCH - can be an alarming event and diagnosis that usually occurs in the first trimester of pregnancy and rarely may continue into or occur in the second trimester. By definition, the term describes what ...


Circumvallate and other variations of Placental Structure - Placental Lakes, Bilobed placenta, Velamentous cord insertion, Marginal or Battledore cord insertion, Anterior, Posterior, Fundal Placement

By: Aunt Doula (02/06/2023)

Both sides of the placenta are vital to it's proper function, and when issues arise it may be with either side, and each complication below will describe which side of the placenta the issue affects. Another vital area of understanding the placenta and pre...


The Scary Box - Placenta Accreta/Increta/Percreta - [TW] Pregnancy Complications

By: Aunt Doula (01/24/2023)

Placenta Accreta/Increta/Percreta are the same issue but at differing levels of severity. All indicate an amount of placental infiltration into the uterus beyond the lining that connects the placenta to the blood supply of the pregnant person. This is a di...


The Scary Box - Placenta Previa - [TW] Pregnancy Complication

By: Aunt Doula (01/17/2023)

Placenta Previa is a pregnancy condition diagnosed at differing stages of pregnancy at regular prenatal ultrasound scans. If you imagine your cervix which is the bottom part of your uterus as a exit hatch that must be kept clear at all times, and the place...


The Scary Box - Placental Abruption [TW] Pregnancy Complication

By: Aunt Doula (01/17/2023)

Placental abruption is a rare complication that can occur during pregnancy, typically defined as after 20 weeks gestation and possibly during delivery. A placenta is interwoven with the inner surface of the uterus via a complex network of blood vessels tha...


Empowered Pregnancy Choices - Non-Invasive Prenatal Screening - The NIPT Test

By: Aunt Doula (12/06/2022)

Around the globe, non-invasive prenatal screening tests – NIPT’s or NIPS – have become an unregulated standard of for-profit screening tests to offer pregnant people, typically in their first trimester. Sold with claims as high as 99% accuracy and suggesti...


Local Pain Relief with Lidocaine Injections and Your Birth Plan

By: Aunt Doula (11/27/2022)

During labor and delivery, there may be some situations that require a localized numbing prior to a procedure that may cause pain such as an episiotomy, manual removal of the placenta, or prior to an epidural placement. While most hospitals do not provide ...


Global Pain Relief - Narcotics, Gas & Air, & General Anesthesia and Your Birth Plan

By: Aunt Doula (11/26/2022)

One of the most widely ranging applications of anesthesia is known as "General Anesthesia" and belongs in the category of global pain relief. Global anesthesia can have mild effects from dulling pain throughout your body to extreme sedation that requires a...


Regional Anesthesia - Epidural Pain Relief and Your Birth Plan

By: Aunt Doula (11/25/2022)

One of the strongest forms of regional pain relief options in labor is known as the epidural. While the process is roughly understood, and many people have heard about them, the details are often hazy at best. To begin we will go over what the procedure en...


The Use of Pitocin in Labor & Delivery and your Birth Plan

By: Aunt Doula (11/08/2022)

- # Introduction to Pitocin - what is it and what is it used for?

Pitocin has numerous roles and uses in the course of labor and delivery and this post will cover the primary three – Induction, Augmentation and Postpartum Hemorrhage Control. If you have no...


Step-by-step from Admission to Pushing - Induction / Induced Birth

By: Aunt Doula (11/06/2022)

More and more pregnant people are being offered elective inductions and also undergoing medically necessary inductions. This post covers the general outline of a US hospital based induction from the time of admission until the pushing stage of labor so tha...


How to Push & the Four Styles of Pushing in Labor

By: Aunt Doula (11/06/2022)

On the top of the list of questions that is usually frequently wondered about but rarely asked is "How do I push?" And this is a multifaceted answer, because pushing comes in 3, technically 4, main camps. Once you choose what camp you think you'll like, it...


Step-by-Step Admission to Recovery Room - Cesarean / C-Section Birth

By: Aunt Doula (11/06/2022)

In the United States, the current national average of cesarean section births is just about 1 in 3 births. This varies state to state, county to county and even hospital to hospital when just across the street. Every surgeon has their own c-section rate ti...


Episiotomy / Episiotomies and your Birth Plan

By: Aunt Doula (11/05/2022)

Up until the last decade, episiotomies were practically reaching the point of 100% practice with every birth, regardless of true need as they were considered "better" than risking a natural tear, and for the roughly 40 years prior, studies had not really s...


Artificial Rupture of Membranes / Breaking the Waters and your Birth Plan

By: Aunt Doula (10/31/2022)

During the majority of spontaneous labors and any induced labors, the amniotic sac is often intact when the pregnant person arrives at their delivery facility. The likelihood of the amniotic sac breaking as the first sign of labor (as often portrayed in fi...


Stripping of the Membranes / Membrane Sweep / Stretch and Sweep and your Birth Plan

By: Aunt Doula (10/30/2022)

Known most commonly as a "Membrane Sweep", "Stripping the Membranes" or a "Stretch and Sweep" the procedure itself is fairly straightforward, but its outcomes are not nearly as clear or positive as they are often presented. A "Cervical Massage" may be offe...


Third Stage Management and your Birth Plan

By: Aunt Doula (10/24/2022)

One area of delivery that is often not spoken about or given much discussion is management of the third stage of labor - delivering the placenta. Often, most birthing people don't notice the delivery of their placenta or are only passively aware of it's oc...


Methods to Promote Cervical Changes for Induction of Labor

By: Aunt Doula (10/22/2022)

Interventions to induce or augment labor can happen during spontaneous labor or to begin a planned induction of labor. There are specific methods and medications used in both scenarios and typically occur in a predictable order. Depending on your facility,...


Cervical Checks on your Hospital Birth Plan

By: Aunt Doula (10/17/2022)

Beginning routinely as early as 36 weeks, the cervical check has become a standard in modern western obstetric medicine to monitor supposed labor readiness, and during labor, your progression.

Many people are familiar with the term and idea of dilation of...


Drug Administration & IV Fluids in the Birth Plan

By: Aunt Doula (10/13/2022)

One of the very first things that you will be told is happening upon admission is an IV line. In practice this is generally a very good idea to have a line available for emergencies, however unless you are having difficulty keeping fluids down and your int...


Monitoring Baby on the Hospital Birth Plan

By: Aunt Doula (10/12/2022)

Often seen as a mainstay of your labor process, monitoring of the baby's heart rate can be done multiple ways with varying levels of inconvenience. There are two types of monitoring, external (passive) and internal (invasive). We will be covering both with...


Planned Inductions and the Cascade of Interventions

By: Aunt Doula (10/07/2022)

It sounds like a great idea, on the face of it, doesn't it? You go in for your regular 36 or 37 week appointment, everything looks great and the doctor ever so casually says "Alright, we'll just go ahead and get you scheduled for induction at 39 weeks!" Th...